Dry fruits as a Healthy Snack
Dry fruits, seeds & berries are packed with antioxidants and many essential nutrients. Dry fruits is a healthy snack option for everyone. In order to reap the health benefits of dry fruits, you must incorporate a handful of them into your diet. Having 4-5 almonds and walnuts regularly after soaking it overnight and consuming them early in the morning is good for health.
Dry fruits and nuts are also a great source of minerals, fibre, and vitamins and can help in reducing body weight. If you are a weight watcher, then you can must check out our range of dry fruits. A combination of dry fruits and berries can be the best thing to maintain good health.
Health Benefits of Dry Fruits and Nuts
Almonds: Almonds are a great source of calcium. Moreover, these are packed with vitamins, fiber, and magnesium. It also helps to reduce bad cholesterol and protects against diabetes.
Cashews: Cashews are an excellent source of magnesium, iron, and unsaturated fat. They also promote a healthy heart and strong bones, along with healthy skin and hair. Cashews are rich in copper, which is good for health.
Walnuts: Loaded with Omega 3 fats, antioxidants, and phytosterols, walnuts are good for the heart. It also prevents severe health problems that include heart diseases, cancer, depression, and age-related problems as well.
Hazelnuts: Hazelnuts are rich in unsaturated fats and magnesium; calcium and Vitamin B and E. Hazelnuts are also excellent for the heart and reduce the risk of cancer. It also promotes muscle, skin, bone, and digestive health.
Pistachio: This is one of the most popular nuts. Pistachio also is known as pista, contains both antioxidant and anti-inflammatory traits. Pistachios are packed with fiber, protein, minerals, and unsaturated fats, making them the healthiest nut.
Raisins: These small-sized pearls are really bursting out the energy one needs. Although they are high in sugar and calories, they are superb for health. They are rich in fiber, vitamins, and minerals. Moreover, they can be easily added to the diet.
Prunes: Prunes are nothing but dried plums, which are high in vitamins, potassium, iron, fiber, and various other nutrients. Incorporating prunes into your daily diet can deliver many health benefits such as better digestion, improved vision, better skin health, etc.
Apricots: Dried apricots, also known as khurmani, are an extremely good source of fiber and other life-giving nutrients like Vitamin C, Vitamin A, and potassium. These are low in calories as compared to other dried fruits as 100 grams serving contains 48 calories.
Figs (Anjeer): The nutrient composition of figs provides numerous health benefits that you can’t even think of. From weight management to a healthy digestive system, you can experience a healthy life after incorporating figs into your diet.
Why should you buy from us?
Quality Products: Our dried fruits and nuts are sourced from high-quality growers and therefore are premium in size, taste and flavor. The nuts and seeds are processed and packed in a state-of-the-art cleaning and packaging facility to ensure quality in all our processes – from sourcing to delivery.
Best Services: We offer an array of value-added services including innovative packaging, customizability and end-to-end corporate gifting solutions.
Timely Delivery: Our products are delivered on time, every time. No compromises or surprises.